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The Home of Tibetan Buddhist Texts in Translation
ISSN 2753-4812
ISSN 2753-4812

Meditation Series

Meditation

English (23) | Deutsch (5) | Español (8) | Français (14) | Italiano (2) | Português (10) | 中文 (10) | བོད་ཡིག (23)

Rest in natural great peace

This exhausted mind

Beaten helplessly by karma and neurotic thought

Like the relentless fury of pounding waves

In the infinite ocean of saṃsāra.

A selection of texts related to various forms of meditation (sgom pa; bhāvana) or contemplation, including the cultivation of calm abiding or tranquillity (zhi gnas; śamatha) and insight (lhag mthong; vipaśyanā):

Advice

by Adzom Gyalse Gyurme Dorje
Crucial advice on how to eliminate three types of obstacle that may imperil beginning-level practitioners of meditation.
Advice 17 May 2019
by Pema Karpo
Belonging to the set of instructions known as the Seven Excellent Interdependent Connections (rten 'brel rab bdun ma), this text by the great Kagyü teacher Pema Karpo (1527–1592) explains meditative equipoise, which is "the dependent arising that gives rise to excellent qualities", and post-meditation, which is the "dependent arising for perfecting the capacity".
Mahāmudrā Damngak Dzö Stages of Meditation 4 Feb 2016

Analytical Meditation

by Mipham Rinpoche
Mipham Rinpoche elaborates on the practice that he introduced in The Wheel of Analytical Meditation (dpyad sgom 'khor lo ma) by offering further instruction on contemplating how the five aggregates are multiple, impermanent, painful and devoid of self.
Impermanence Selflessness 12 Apr 2021
by Mipham Rinpoche
Composed in a single day in 1891, this celebrated verse text offers a practical guide to meditating analytically on the multiplicity, impermanence, suffering nature and selflessness of the aggregates, as an antidote to the mental afflictions (kleśa; nyon mongs).
Impermanence Selflessness 15 Oct 2004
by Rongtön Sheja Künrig
This succinct guide to putting Śāntideva's classic text into practice through meditation, with an emphasis on the cultivation of wisdom (prajñā), was written by Rongtön Sheja Kunrig in 1447.
Bodhicaryāvatāra Stages of Meditation 7 Feb 2007

Dzogchen

by Dodrupchen Jigme Tenpe Nyima
Answers to a series of questions on the distinction between ordinary mind (sem) and pure awareness (rigpa), the dissolution of dualistic perception, mindfulness in Dzogchen, the phases of dissolution at death, and how to practise Dzogchen meditation.
Dzogchen Mindfulness Dying & the Bardos Replies 8 Dec 2017
by Longchen Rabjam
The first chapter of Longchenpa's Finding Comfort and Ease in Meditation (samten ngalso), describing ideal environments and dwelling places for cultivating meditative concentration and insight throughout the year.
Trilogy of Comfort & Ease Retreat & Solitude Dzogchen 1 Oct 2005
by Longchen Rabjam
The second chapter of Finding Comfort and Ease in Meditation (samten ngalso), describing the qualities and character of an ideal practitioner of meditation in the Great Perfection, or Dzogpachenpo.
Trilogy of Comfort & Ease Dzogchen 10 Jun 2006
by Mipham Rinpoche
Also known as the "instruction that points directly to the very essence of mind in the tradition of ‘the old realized ones’ (rtogs ldan rgan po)", this is a pithy guide to Dzogchen meditation written for 'village yogis' and other practitioners without a background in study. It includes three separate instructions, for: 1) cracking open the egg-shell of ignorance, 2) cutting the web of saṃsāric existence, and 3) remaining in space-like equalness.
Dzogchen
by Patrul Rinpoche
This short work in verse offers advice on the natural self-liberation (rang grol) of thoughts and emotions, which Patrul Rinpoche repeatedly identifies as the key to the view, meditation and conduct of the Great Perfection.
Dzogchen Advice 13 Feb 2018
by Patrul Rinpoche
Sometimes known by its first four syllables as Eko Eko (translated as "Have you heard? Have you heard?") and sometimes as Self-Liberated Wisdom-Mind, this is a comprehensive and popular instruction on Dzogchen meditation. Although the emphasis is on remaining natural and unaltered (machöpa), the text also offers advice on how to integrate and adapt to the various experiences and circumstances a practitioner might face. The style is direct, eloquent and moving.
Dzogchen Advice 31 Mar 2018
by Tertön Sogyal
Pith instructions on liberating thoughts, translated from a rare manuscript in the library of Dudjom Rinpoche Jigdral Yeshe Dorje.
Advice Dzogchen 18 Apr 2019
by Tsultrim Zangpo
In this brief instruction, the celebrated Dzogchen master Tulku Tsullo explains how the nature of mind is the nature of everything and reveals the method for settling into an experience of that nature.
Dzogchen 29 Jan 2016

Mahāmudrā

by Khenchen Tashi Özer
In this brief, practical instruction written for a disciple, the great Khenpo Tashi Özer explains the root of meditation, which he describes as "mind looking into itself".
Advice 4 Jan 2016
by Mipham Rinpoche
In this short text of practical advice, Mipham Rinpoche defines mental stillness, movement and awareness and explains how understanding the 'secret of the mind' leads to deeper levels of realization.
Mahāmudrā Advice 12 Feb 2021

Śamatha

by Khenpo Pema Vajra
A detailed explanation of how to practice śamatha or 'calm abiding' meditation so as to arrive at perfect stillness and concentration of mind.
13 Apr 2005
by Mipham Rinpoche
A short text in verse that outlines various stages in the cultivation of śamatha, or calm abiding.
Advice 8 Feb 2018
by Mipham Rinpoche
Written in 1906, this short text contains the most profound instruction on the practice of śamatha, or calm abiding, in which mind is turned upon itself.
Advice 16 Oct 2019
by Mipham Rinpoche
A short text in verse, composed in 1893, which highlights the shortcomings of wild discursive thought and the consequent need for mindfulness (smṛti; dran pa) and vigilance (saṃprajanya; shes bzhin).
Advice Mindfulness 14 Apr 2022

Śamatha & Vipaśyanā

by Dilgo Khyentse Rinpoche
Dilgo Khyentse Rinpoche adapted this teaching on śamatha and vipaśyanā from The White Lotus, Mipham Rinpoche's supportive teaching (rgyab chos) for the Treasury of Blessings sādhana of Buddha Śākyamuni. The text explains how to accomplish both śamatha and vipaśyanā in the context of that practice and clarifies the relationship between Buddha Śākyamuni, the yidam deity and the guru.
Buddha Śākyamuni 28 Jan 2016
by Dudjom Rinpoche
This direct instruction on the perfection stage (rdzogs rim) practice for the Dorje Drolö form of Guru Padmasambhava includes the preparatory state of śamatha, and the main part, which is to generate the wisdom of vipaśyanā through view, meditation and action.
Dorje Drolö Sādhanas Dzogrim Dudjom Tersar Restricted 19 Dec 2016

Vipaśyanā

by Rongtön Sheja Künrig
A précis of Rongtön's larger text of instructions on the Middle Way entitled The Moon Rays of Crucial Points, which includes advice on the view, meditation and action that facilitate an understanding of Madhyamaka.
Middle Way
by Rongtön Sheja Künrig
A brief explanation of the "three gateways to liberation" (rnam thar sgo gsum) according to the Mahāyāna, i.e., emptiness (śūnyatā; stong pa nyid), absence of characteristics (mtshan ma med pa), and wishlessness (smon pa med pa).
Emptiness 12 Jun 2007

Related Topics

Dzogchen Mahāmudrā Mindfulness Retreat & Solitude Stages of Meditation

Vairotsana instructing Pang Mipham Gönpo

Painted by Drugu Choegyal Rinpoche

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ISSN 2753-4812

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